RE/FRAME PILATES

Experiencia fantástica: For more than a year now this is the place that keeps my back strong

Experiencia fantástica: El mejor estudio de Pilates al que he ido. Son lo más profesionales las clases. Genuinamente me he sentido muy cuidada ya que hacen mucho énfasis en la postura y demás para que así no nos lastimemos. Cuando llegue con Nat tenía dolor en el cuello y después de un rato de disciplina con ella el dolor desapareció. El espacio es precioso y súper peaceful. Ofrecen clases en múltiples idiomas, y el equipo es de primera. Llevo ya mas de un año en mi practica en re/frame y no podría estar mas contenta . Mega recomendado

Experiencia fantástica: Amazing studio, professional and personal approach to each person, highly recommended! I am having the classes with Natali, she is the best teacher i ever had!

Experiencia fantástica: Pilates with Natalie has changed my life! I started almost 3 years ago and can´t imagine my life without it now. Even after all this time Natalie keeps introducing new exercises and I am always impressed by her knowledge and dedication. I feel stronger than ever!

Experiencia fantástica: I’ve worked with Natalie for years. She teaches Pilates to an incredibly focused depth I’ve never seen before. As a medical professional myself, it’s such a treat. I had been trying to figure out some complex knee pain and instability. Working on it myself with weight lifting was improving things but I was getting stuck. Immediately after starting with Natalie I saw improvements that translated into better movement in my day to day life. After years of solo work… She’s been able to expand her studio across multiple languages and cultures making it a true mixing pot. I wouldn’t hesitate a moment to consider RE/FRAME.

Experiencia fantástica: I have been training with Natalie at Reframe Pilates for three years. Natalie is an incredible Pilates instructor. Working out with Natalie is not only excellent for my physical health, but for my mental health too! I am so grateful to Natalie and to all the ladies at Reframe Pilates.

Experiencia fantástica: Natalie, Arlette and the team have been brilliant in getting me back on my feet after back surgery. Incredibly personalized care and attention. It is my go to place for dedicated Pilates training.

Experiencia fantástica: The best Pilates studio in town! La clase es 100% personalizada, el equipo de instructoras es excepcionalmente profesional y amable. Las instalaciones son limpias y de primer nivel. He notado una mejora significativa en mi fuerza y flexibilidad desde que empecé a asistir. ¡Recomendaría este estudio a cualquiera que busque mejorar su salud y bienestar a través del Pilates!

Experiencia fantástica: Soy instructora en ReFrame desde hace un año. Me parece un estudio hermoso, nunca había trabajado en un estudio tan equipado y con todos los aparatos de 1er nivel. El ambiente entre el staff es excelente. Nos apoyamos todo el tiempo, nos complementamos y aprendemos entre todas. Se aceptan clientas de todas partes del mundo, se imparten sesiones a extranjeras y nativas, en español, inglés, ruso y francés. En ReFrame cada cliente es importante, acompañamos su proceso con dedicación y profesionalismo. Ven y compruébalo por ti misma.

Experiencia fantástica: El mejor lugar de pilates en Ciudad de México! La calidad de las clases y el profesionalismo de Natalia, María , Arlette y Gaby son únicos! Mi cuerpo y mi mente han mejorado muchísimo desde que tomo mis clases hace ya un par de años. Felicidades a Re Frame!

Experiencia fantástica: Leí las reseñas malas de este estudio, soy mexicana NO extranjera y he recibido el mayor cariño y atención de este estudio, todas son excelentes maestras y se dedican 100% a tu ejercicio y atención lo recomiendo demasiado!!

Experiencia negativa: Sólo aceptan extranjeros.

Experiencia fantástica: I have been attending this Pilates studio for almost a year and it exceeded my expectations in every way. The instructors ( both Maria and Natalia) are incredibly knowledgeable and provided clear, easy-to-follow instructions throughout the session. The atmosphere is welcoming and supportive, making it easy for beginners like myself to feel comfortable. I appreciate how the class focused on both strength and flexibility, leaving me feeling energized and rejuvenated afterward. I can't wait to attend again and continue reaping the benefits of Pilates!

Experiencia fantástica: Where to begin! I cannot speak highly enough about Natalie, Maria and Re/Frame Pilates and I definitely recommend this studio. I've had classes here since I arrived in Mexico City just under a year ago. The ladies are so warm and welcoming and made settling into a new city a breeze, and they deliver fantastic classes that have made me stronger and more confident. Maria has not only guided me through my movements but has explained those movements in such a way that it has helped deepen my practice and my overall understanding of my body. I've enjoyed my time so much that if they ever decided to open a studio in London, I'd be their first customer through the door. Thank you!

Experiencia fantástica: He escuchado que es una excelente maestra. ¡Altamente Recomendable!

Experiencia fantástica: One of the first things I do when I'm visiting a new place is search for workouts/pilates near where I am staying and I feel so lucky to have stumbled upon Re/Frame Pilates. As luck would have it one of their regular clients was traveling for two months and I was able to schedule twice weekly sessions with Arlette for the 6 weeks I was there. Natalie was so lovely and welcoming. The studio is beautiful and has every piece of equipment you could imagine. Arlette, my teacher, was equally lovely, super knowledgeable and put so much thought and prep into my classes. I really felt special and taken care of. I plan to return often to Mexico City and Natalie will be my first call when I know I'll be back in town. I highly recommend trying to get a spot if you are in Mexico City for an extended stay!

Experiencia fantástica: I came to Mexico City for 5days for vacation and when I travel, I always try to workout because I love to eat and want to stay in shape! Working out is my therapy :) When I found Re/Frame online through a google search on studios close to my hotel I knew immediately I wanted to train here! The studio is amazing! The machines and equipment are top notch and the decor is so welcoming and beautiful! The owner, Natalie, immediately responded to my inquiry and was so responsive during my duration of training at the studio. She made the sign-up and payment process super convenient! I was only able to train with Maria 2x but I absolutely LOVED my time there. Maria is extremely knowledgable, challenging, warm and sweet - she is laser focused on alignment. I came here feeling a little guilty over how much I had eaten so far on my trip and just a tad bit clumpy in my posture and shoulders from traveling; but after each session I felt taller, stronger, leaner and ready to walk another 5miles around the city :) You will not be disappointed when you come here - you will want to keep coming back like I was and still am! Everything about this studio is incredible (including the location). I cannot wait to come back to CDMX again and I know along with those delicious street tacos, I will definitely be training here! Till next time!! xoxo

Experiencia fantástica: FANTASTIC! Natalie and her team are awesome. I've been doing Pilates for over 25 years and they are among the best I've worked with.

Experiencia fantástica: I'm currently in CDMX with a friend, and we just finished a private with Natalie. One of the best privates I've had. She is GREAT. The studio is so clean, modern, and the location is amazing. I will definitely rebook the next time I'm here. I'm begging her to squeeze me in again tomorrow lol. THANK YOU!

Experiencia fantástica: Great classes, excellent equipment. Very welcoming and professional instructors with real attention to details. I love the studio clean and comfortable with a good vibe. Highly recommend. Isabel

Experiencia fantástica: The best Pilates class, not only in Mexico, but anywhere! The studio is beautiful, clean and bright. The training is precise, thoughtful, challenging and inspiring. Amazing knowledgeable instructors! I feel great after every session, with more energy, and I always look forward to my lessons. Highly recommend!

Experiencia fantástica: This is hands-down the absolutely best pilates class I have ever taken. The studio is fully equipped and the personalized experience that you get with each instructor. I left every class feeling like I had a good workout that actually made me feel good about myself. I cannot wait to go back!

Experiencia fantástica: Had a short visit to Mexico city and ran into this Pilates place. Beautiful studio and very knowledgeable instructors. This studio has mostly regular clients but it was easy for me to book a PT session. Natalie is very responsive. When you live in Mexico city or visiting i would absolutely recommend to swing by this studio.

Experiencia fantástica: I was in CDMX for six weeks and took the beginner package. I'd been wanting to try Pilates and this seemed like a good time and place. I was not wrong! Natalie was absolutely incredible. She is lovely, warm, gentle, affirming and knows bodies in an incredible way. It was totally worth the cost. Do it!!! I had my last class a few days ago and I already miss her. But I know that she has given me a good foundation for continued study back home.

Experiencia fantástica: Absolutely loved every session I’ve had at Re/Frame with Natalie and Gaby. The studio has all the equipment you could possibly dream of and is kept clean and airy. Each class is progressively challenging, but in the best way. I have definitely seen and felt the difference in my posture and strength in just 2.5 months with them. I’m sad to be going away for a while, but also definitely looking forward to coming back next year! Highly highly recommend this studio.

Experiencia fantástica: I started taking classes here with Maria about 10 weeks into my pregnancy. Now that my pregnancy is coming to an end, I can say with full confidence that maintaining these classes twice a week has been such a game changer in my overall health, mood, and pain levels over the last 7 months. I would suggest them to any woman looking for a way to elevate their experience with pregnancy, to understand their body better, and to learn to move in more functional and healthy ways. Maria is a fantastic instructor, absolutely full of knowledge of the body and the pilates method. She is truly one of the best teachers I've ever had, in any discipline! I leave her classes in so much of a better mood then when I arrive, always feeling more confident and empowered. The instructors at Reframe are THE BEST practitioners of Pilates in the entire city, of this I am confident, and I am very much looking forward to continuing my postpartum fitness journey with them.

Experiencia fantástica: This studio is stunning and the instructors are fabulous!!! We will be back!

Experiencia fantástica: I absolutely love RE/FRAME and Maria is incredible! Highly recommend!

Experiencia fantástica: I am beyond grateful for having been training with Natalie since the end of 2019.Before I started with Natalie,I had already took Pilates group class in several gyms/studios in Mexico City for about 2 years.And I finally realized what is real Pilates when Natalie showed me the charm of Pilates and the contrology method. I have been enjoying every minute of the class even when she is nicely “picky” with me and really look forward to going to the studio when there is a class scheduled on the day. Natalie is unbelievably patient when it comes to my question(Yes,I love asking questions during the class)and has huge passion in perfecting her teaching.She always plans class ahead and keeps adding new concepts as we progress. I have to say I have tried so many different types of exercises in my life and there are actually few which I stick to.And Pilates is one of these. I strongly recommend Natalie and also Maria to everybody/every body who is interested in Pilates and guarantee you that you won’t regret coming to the class. Hmmm,I forgot to say that the studio is so beautiful and zen and the photo doesn’t do the justice.

Experiencia fantástica: I’m very grateful of this studio. I’ve been worked out with Natalie and Maria for 4months, and it cured 60% of my lumbago and backache. I leaned to use my core on every exercise, my core are way more strong than before. Definitely recommend this place . It’s the most professional Pilate class I’ve been.

Experiencia fantástica: To say I’m obsessed is an understatement. I’ve just finished the First Timer Package and I’m hooked! Natalie an incredible teacher, and the workouts are amazing. I’ve been doing yoga and other forms of exercise for years, and have to say that the body awareness I’m gaining through our sessions is unparalleled. Highly recommend this studio!

Experiencia fantástica: Natalie and Maria are the best. The studio is a beautiful space. I have been training for 2 months and am growing stronger with each session. I highly recommend Reframe Pilates.

Experiencia fantástica: Maria is simply the best pilates teacher I've ever had! Every session is different and completely customized for my body and strength level (and to ensure I never get bored!), and Maria's attention to detail and proper form has transformed my body for the better. I am so much stronger, my posture is better, and I no longer deal with back pain. It's also really nice to be able to find such high quality classes taught in English. I can't recommend Maria, Natalie, or this studio enough!!

Experiencia fantástica: I was lucky to meet Natalie after doing my first year of Pilates virtually during the pandemic. From the moment I met her, I knew I was in capable, compassionate hands. She tailors sessions to help me build strength, confidence and awareness in my posture and flexibility. She always checks in to make sure the sessions are what I am looking for, and she has provided suggestions to help me outside of our sessions. I know that when my day starts with Pilates with Natalie, that it’s going to be a great day!

Experiencia fantástica: I found Pilates after a running injury via recommendation from a physiotherapist, and over the past decade (and counting) I've practiced at many types of studios with many excellent instructors. I've loved them all, but Natalie is hands-down the best teacher I've ever had. Her planning is impeccable, but she always asks how you are feeling on a given day and goes with the flow accordingly. Her cues are clear, direct, and amazingly effective; the one simple adjustment you can make to help everything pop into place. She radiates understanding and patience, yet in each class still challenges and motivates me to work a little harder than I thought I could. Being a foreigner in a hectic city can be rough. Re/Frame has had exponential benefits for me, both physically and mentally. I am so grateful to Natalie for creating such a calming and empowering space, and inviting her clients to share it.

Experiencia fantástica: I did pilates in the past, but this was my first one-to-one lesson-and what a difference! Natalie is an exceptional teacher. She does a thorough assessment at the beginning and leads you through a individually designed program. She keeps a close look at your posture and corrects immediately while being so motivating and fun! I am looking very much forward to the upcoming lessons and can recommend Re/Frame Pilates wholeheartedly. Thanks Nat!

Experiencia fantástica: Reframe Pilates Studio is a great place to connect with your body, strengthen your core in a cozy and friendly atmosphere created by two lovely Pilates enthusiasts Natalie and Maria. It’s a brand new place with brand new equipment in the heart of Polanco, next to Polanquito. Maria is the best sports instructor I’ve ever had (honestly, I was convinced that sports and I were not meant for each other, I’ve given it a lot of chances (yoga, fitness, running, swimming - you name it) and never lasted more than few months). And it is thanks to Maria me and Pilates have been together for more than 2 years. She finds a perfect balance to keep you challenged enough not to be bored and not to be overly exhausted to keep your interest and seeing progress. She makes you believe in yourself and capabilities of your body more than you’ve known before. I’m leaving every class with great satisfaction and a big smile on my face :) Ah, and as a plus Maria can do classes in three languages - English, Russian and Spanish.

Experiencia fantástica: Love ! Love ! Maria and Re/Frame Pilates! I enrolled for the first time program and it’s so worth it! Maria worked with me in detail from breathing techniques, stretches, and the fundamentals of Pilates. I’m excited to restart my sessions again!! So worth the cost!!

Experiencia fantástica: I have been going to Re/Frame Pilates with Natalie for several months now and I love it! I take one-on-one private instruction twice a week. Natalie takes the time to listen to any concerns that I have with my body, and challenges me in a fun way using both the Reformer and mat work. I leave her class feeling stronger, more flexible, and mentally ready to start my day.

Experiencia fantástica: I was in Mexico City for the month and knew I wanted to continue my pilates classes here. I found Natalie online and did not regret any of my trainings with her. She is an amazing instructor, clear, attentive and personable. The studio is absolutely gorgeous, clean, well equipped and in the most perfect location.

Experiencia fantástica: Natalie is a knowledgeable Pilates instructor who is easy to work. She designs each workout with different movements and exercises -- you will never get bored. Natalie was able to pinpoint areas of weakness and tailored sessions to help me to become stronger and more mindful of my body and posture.

Experiencia fantástica: Can’t express how knowledgeable and talented Natalie is. I’ve been taking Pilates for over 10 years in between NYC and London and she is by far the best teacher I’ve ever had. I will Continue my work with her both in person and via Zoom. Can’t recommend her enough!!

Experiencia fantástica: I have taken Pilates classes all over the world and none have come close to Re/Frame with Natalie. It is clear that Natalie is an expert and cares deeply about your experience in her studio. The personalized instruction she gives each session is unmatched and I never had the same class twice. I cannot wait to return to CDMX for so many reasons but Natalie's classes are truly on the top of my list.

Experiencia fantástica: Amo Re/Frame Pilates Studio! Natalie es una instructora increíble. Desde el inicio analiza cada parte de tu cuerpo, tus movimientos y tus posturas para darle atención precisa y personalizada a tu cuerpo! Comencé a entrenar con ella hace medio año para fortalecerme después de una cirugía de espalda y desde entonces me siento más fuerte, flexible, saludable y sin dolor!