Pilates Reformer

Experiencia fantástica: We love Fridha! She is an excellent Pilates instructor. We joined private sessions with Fridha for two months during our stay in San Miguel. She is very knowledgeable and thorough with a wonderful sense of humor. And best of all, we see and feel the results from our time with Fridha.

Experiencia fantástica: Mi mamá y yo tuvimos una sesión privada la semana de mi boda, ¡y nos encantó! He tomado varias clases de pilates antes, pero nadie me había hecho las observaciones tan detalladas como Fridha. Estoy segura de que sus recomendaciones me ayudarán a evitar lesiones en el futuro.

Experiencia fantástica: In January 2024 I was told by my orthopedic surgeon that I should start pilates. I had never heard of reformer pilates and by luck saw PILATES REFORMER on a Facebook page. Lucky day for me as I have been working with Fridha 2 times a week since then. She has worked to strength my back and the pain is gone, along with some other issues. We are on a consistent plan for me and I couldn't be happier. I have my personalized physical therapy session and I love it.

Experiencia fantástica: Fridha!!!! She is a fantastic knowledgeable instructor. My 80 year old Mom had knee surgery a year ago , she was struggling with balance and strength. Within a month she was more confident, she now uses her abs to hold herself up, better posture all around a huge improvement. She accomplished so much in a short time. She Has been taking her classes for a few months and plans on continuing! I was so impressed with her progress that I decided to join Mom in her class. I love it ! With the reformer you strengthen all the small muscles, quick results. After the workout I feel strong but not exhausted and in pain. Thank you Fridha ❤️

Experiencia fantástica: I feel lucky to have found Fridha early into my two week trip to San Miguel - I did seven private sessions with her and they were all great. She’s an experienced coach and trainer and adjusted the sessions each time based on what I was hoping to accomplish that day. Highly recommend; I’ll be back for sure!

Experiencia fantástica: Best workout in San Miguel!! I had the pleasure of taking classes with Fridha the week of my wedding in SMA and it was an amazing experience! Her studio is private (2 reformers), clean, and relaxing. She tailored exercises to my husband and my skill level, was extremely positive and uplifting, and accommodated our schedules. Her classes were the perfect way to kick off a stressful wedding week and we will definitely return when we are back in the city :)

Experiencia fantástica: Fridha is a masterful teacher. Taking a lesson from a ballet dancer is the best way to learn Pilates reformer. She watches every move and corrects you so you gain knowledge quickly. She is beautiful and kind. I wish I lived here to train with her. Back to San Francisco to find a teacher as excellent and caring as Fridha!!

Experiencia fantástica: Frida is amazing. She is so kind and concerned, yet ensures you are doing what you can. I had a hip replacement a few months ago and my recovery is miserable so I figured I could use some help. I found Frida and she worked me in to her schedule for the few visits sessions I could fit in before leaving SMA. I felt stronger and better after the first session. I had never tried Pilates before and will, for sure continue as I travel. She is so kind and friendly. I will visit her again should I return to SMA. Muchas Gracias!!

Experiencia fantástica: This is great low impact exercise. My muscles feel strong and elastic after a month of doing it.

Experiencia fantástica: Fabulous instructor! 68 years old and I feel great!

Experiencia fantástica: Excellent workout option for when visiting SMA. Thank you again.

Experiencia fantástica: Waiting for Fridha one day, one of her students who had just finished a class told me that Fridha gives the best and most personalized sessions that she had ever experienced from having had many other Pilates teachers previously. Fridha is a passionate, experienced and fun Pilates teacher who knows how to challenge and motivate her students. She is also a professional dancer. Fridha tailors each session to her students' needs and goals, and always makes sure that they have proper form and alignment. She is also completely bilingual, so classes can be in either Spanish or English. Her studio is located in Centro of San Miguel de Allende, which is very convenient for me. She also has free parking, which is a plus.

Experiencia fantástica: I was delighted to find the studio at Hospicio 22. Fridha was lovely, the private lessons were wonderful and she worked with my schedule to ensure I was able to have a wonderful workout. She is knowledgable and I thoroughly enjoyed my time with her. When I return to SMA, I will be coming back to her studio.

Experiencia fantástica: Amo amo amo mis classes de pilates, Fridah es una maestra de 10 y una excelente persona, desde hace tiempo tomo classes con Fridah y mi cuerpo se ha trasformando por completo, mis músculos se alargaron y mis dolores de espalda baja desaparecieron, es realmente un ejercicio curativo y además te hace muy fuerte y resistente, las clases siempre son diferentes y el tiempo se pasa volando. Es una fortuna tener a Fridah como entrenadora. Además es un tipo de ejercicio que puedes hacer a la edad que sea y estar seguro de que jamás vas a lastimarte.

Experiencia fantástica: Fridha has literally changed the trajectory of my life with her Pilates Reformer Class. I have been going for over a year now, and my body's DNA has changed!!! She is a professionally trained dancer and truly understands the body and mechanics behind how it functions. Highly recommend her class!! One on one and total attention to detail. She focuses on each students posture with an eagle eye and corrects when needed to prevent an injury and receive the ultimate workout. Gracias!!!! //Fridha ha cambiado literalmente la trayectoria de mi vida con su clase de Pilates Reformer. ¡He estado yendo por más de un año y el ADN de mi cuerpo ha cambiado! Ella es una bailarina entrenada profesionalmente y realmente entiende el cuerpo y la mecánica detrás de cómo funciona. ¡Recomiendo encarecidamente su clase! Uno a uno y total atención al detalle. Ella se enfoca en la postura de cada estudiante con ojo de águila y corrige cuando es necesario para prevenir una lesión y recibir el mejor entrenamiento. Gracias!!!!

Experiencia fantástica: Frida is extremely knowledgeable about mobility, I have been training for over 10 years, she was able to correct my posture and overall muscle and bone mobility, she will explain the reason why is she correcting you. Very patient and honest teacher, we had a schedule issue but she was flexible to reschedule it and we work it well. The ambiance on her Pilates studio was charming and always good music. Enjoyed my one to one month of Pilates reformer sessions with Frida.

Experiencia fantástica: Absolute quality pilates 1:1 instruction in a great bright studio - this is a fitness gem of San Miguel!

Experiencia fantástica: I have enjoyed Frida's classes for many years. She is knowledgeable about Pilates and more importantly the right form to get the best results. She is very responsive to each person's level of fitness.

Experiencia fantástica: Frida is the best. She really knows the body well and will adjust her class to fit your needs. She is a joy to work with in the studio and I feel so much better since I started her classes. She has changed my body in less than a year.

Experiencia fantástica: I have had a wonderful experience with Frida and the reformer. She is serious about her craft, but has a great sense of humor. She makes sure that you are doing the moves correctly and the results are amazing, and injury free. I highly recommend her,

Experiencia fantástica: It is never to late to get strong and change your body shape. Fridha proves that. I have been taking her fabulous classes for over 10 years. I am forever grateful to have found her wonderful teaching and guidance and herself as an extraordinary person.

Experiencia negativa: i am absolutely loving Frida's classes... If i could go daily, i would.. she is so patient and knowledgeable. I almost immediately could see changes in how my body reacts.

Experiencia fantástica: Fridha’s private sessions were amazing and so reasonably priced! She really caters the entire session to what you want to achieve and what will work best for your body. And she pushes you which is awesome - it was a serious full body workout. She is one of the sweetest and kindest instructors I’ve ever had. I wish I were in San Miguel longer to continue classes with her!

Experiencia fantástica: Fridha is a caring, intuitive instructor and her new studio on a quiet callejón in Guadalupe is fabulous. ¡Muy recomendable!